Tag: fasting
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Alternate Day Fasting
It’s been 2 weeks since I’ve started alternate day fasting with 1 optional cheat day each week and I’m quite pleased with the results. I’ve already lost 10lbs in those 2 weeks. My brain has also been quite active after the 1st week of doing it! I’m continuing on my 3rd week and I’m starting…
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Fasting
Felt too full last Thursday evening so I decided to fast until I felt hungry. Almost to 48 hours since Iast I ate and I’m still good. Blood glucose is at the 80-90 mark while uric has climbed above 9. Still won’t eat until I feel hungry. 😆